Summary
Calories
61
kcal / 100 g
Protein
7.2
g / 100 g
Carbohydrates
1.2
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 7%
- Fat 50%
100 grams of Silken Tofu contain 61 kcal, 7.2 g protein, 1.2 g carbohydrates and 3.7 g fat. 1 piece (120 g) has about 73 kcal.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Silken Tofu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.037 mg | 3% |
| Vitamin B3 (niacin) | 0.54 mg | 3% |
| Vitamin B6 | 0.052 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 111 mg | 14% |
| Iron | 1.1 mg | 8% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 92 mg | 13% |
| Potassium | 120 mg | 6% |
| Sodium | 8 mg | 0% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.39 mg | 19% |
| Selenium | 8.9 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Silken Tofu?
- 100 grams of Silken Tofu contain 61 kcal. 1 piece (120 g) has about 73 kcal.
- How much protein is in Silken Tofu?
- 100 grams contain 7.2 g of protein; 43% of its energy comes from protein.
- Is Silken Tofu gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Silken Tofu vegan?
- Yes, it contains no animal products.