Summary
Calories
341
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
62.4
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 71%
- Fat 4%
100 grams of Black Beans (Raw) contain 341 kcal, 21.6 g protein, 62.4 g carbohydrates and 1.4 g fat. 1 tbsp (12.1 g) has about 41 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 5.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.9 mg | 82% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.29 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 444 µg | 222% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 5 mg | 36% |
| Magnesium | 171 mg | 46% |
| Phosphorus | 352 mg | 50% |
| Potassium | 1,480 mg | 74% |
| Sodium | 5 mg | 0% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.84 mg | 84% |
| Manganese | 1.1 mg | 53% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, black, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Beans (Raw)?
- 100 grams of Black Beans (Raw) contain 341 kcal. 1 tbsp (12.1 g) has about 41 kcal.
- How much protein is in Black Beans (Raw)?
- 100 grams contain 21.6 g of protein; 25% of its energy comes from protein.
- Is Black Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black Beans (Raw) vegan?
- Yes, it contains no animal products.