Summary
Calories
211
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
12.7
g / 100 g
Fat
11
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 22%
- Fat 44%
100 grams of Natto contain 211 kcal, 19.4 g protein, 12.7 g carbohydrates and 11 g fat. 1 cup (175 g) has about 369 kcal.
Low sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Natto Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 23.1 µg | 31% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 0 mg | 0% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 217 mg | 27% |
| Iron | 8.6 mg | 61% |
| Magnesium | 115 mg | 31% |
| Phosphorus | 174 mg | 25% |
| Potassium | 729 mg | 36% |
| Sodium | 7 mg | 0% |
| Zinc | 3 mg | 30% |
| Copper | 0.67 mg | 67% |
| Manganese | 1.5 mg | 77% |
| Selenium | 8.8 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 6.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Natto. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Natto?
- 100 grams of Natto contain 211 kcal. 1 cup (175 g) has about 369 kcal.
- How much protein is in Natto?
- 100 grams contain 19.4 g of protein; 34% of its energy comes from protein.
- Is Natto gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Natto vegan?
- Yes, it contains no animal products.