Summary
Calories
137
kcal / 100 g
Protein
7
g / 100 g
Carbohydrates
20.3
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 60%
- Fat 20%
100 grams of Chickpeas (Canned) contain 137 kcal, 7 g protein, 20.3 g carbohydrates and 3.1 g fat.
Source of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chickpeas (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40.5 mg | 5% |
| Iron | 1 mg | 7% |
| Magnesium | 28.4 mg | 8% |
| Phosphorus | 86.5 mg | 12% |
| Potassium | 137 mg | 7% |
| Sodium | 202 mg | 8% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.75 mg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpeas (Canned)?
- 100 grams of Chickpeas (Canned) contain 137 kcal.
- How much protein is in Chickpeas (Canned)?
- 100 grams contain 7 g of protein; 20% of its energy comes from protein.
- Is Chickpeas (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpeas (Canned) vegan?
- Yes, it contains no animal products.