Summary
Calories
337
kcal / 100 g
Protein
22.5
g / 100 g
Carbohydrates
61.3
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 71%
- Fat 3%
100 grams of Red Kidney Beans (Raw) contain 337 kcal, 22.5 g protein, 61.3 g carbohydrates and 1.1 g fat. 1 tbsp (12.2 g) has about 41 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Kidney Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 5.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.61 mg | 55% |
| Vitamin B2 (riboflavin) | 0.22 mg | 15% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 394 µg | 197% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 83 mg | 10% |
| Iron | 6.7 mg | 48% |
| Magnesium | 138 mg | 37% |
| Phosphorus | 406 mg | 58% |
| Potassium | 1,360 mg | 68% |
| Sodium | 12 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.7 mg | 70% |
| Manganese | 1.1 mg | 56% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.082 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, kidney, red, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Kidney Beans (Raw)?
- 100 grams of Red Kidney Beans (Raw) contain 337 kcal. 1 tbsp (12.2 g) has about 41 kcal.
- How much protein is in Red Kidney Beans (Raw)?
- 100 grams contain 22.5 g of protein; 26% of its energy comes from protein.
- Is Red Kidney Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Kidney Beans (Raw) vegan?
- Yes, it contains no animal products.