Summary
Calories
371
kcal / 100 g
Protein
36.2
g / 100 g
Carbohydrates
40.4
g / 100 g
Fat
9.7
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 41%
- Fat 22%
100 grams of Lupini Beans (Raw) contain 371 kcal, 36.2 g protein, 40.4 g carbohydrates and 9.7 g fat. 1 cup (180 g) has about 668 kcal.
Low saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lupini Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.64 mg | 58% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 355 µg | 178% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 176 mg | 22% |
| Iron | 4.4 mg | 31% |
| Magnesium | 198 mg | 53% |
| Phosphorus | 440 mg | 63% |
| Potassium | 1,010 mg | 51% |
| Sodium | 15 mg | 1% |
| Zinc | 4.8 mg | 48% |
| Copper | 1 mg | 102% |
| Manganese | 2.4 mg | 119% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lupins, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lupini Beans (Raw)?
- 100 grams of Lupini Beans (Raw) contain 371 kcal. 1 cup (180 g) has about 668 kcal.
- How much protein is in Lupini Beans (Raw)?
- 100 grams contain 36.2 g of protein; 37% of its energy comes from protein.
- Is Lupini Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lupini Beans (Raw) vegan?
- Yes, it contains no animal products.