Summary
Calories
270
kcal / 100 g
Protein
18.8
g / 100 g
Carbohydrates
8.9
g / 100 g
Fat
20.2
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 12%
- Fat 62%
100 grams of Fried Tofu contain 270 kcal, 18.8 g protein, 8.9 g carbohydrates and 20.2 g fat. 1 piece (13 g) has about 35 kcal.
Low sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fried Tofu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 7.8 µg | 10% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 | 0.099 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 372 mg | 47% |
| Iron | 4.9 mg | 35% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 287 mg | 41% |
| Potassium | 146 mg | 7% |
| Sodium | 16 mg | 1% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 40% |
| Manganese | 1.5 mg | 75% |
| Selenium | 28.5 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 11.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tofu, fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Tofu?
- 100 grams of Fried Tofu contain 270 kcal. 1 piece (13 g) has about 35 kcal.
- How much protein is in Fried Tofu?
- 100 grams contain 18.8 g of protein; 26% of its energy comes from protein.
- Is Fried Tofu gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fried Tofu vegan?
- Yes, it contains no animal products.