Summary
Calories
128
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
24.8
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 76%
- Fat 1%
100 grams of Adzuki Beans (Cooked) contain 128 kcal, 7.5 g protein, 24.8 g carbohydrates and 0.1 g fat. 1 cup (230 g) has about 294 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Adzuki Beans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 10% |
| Vitamin B2 (riboflavin) | 0.064 mg | 5% |
| Vitamin B3 (niacin) | 0.72 mg | 4% |
| Vitamin B6 | 0.096 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 121 µg | 61% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 2 mg | 14% |
| Magnesium | 52 mg | 14% |
| Phosphorus | 168 mg | 24% |
| Potassium | 532 mg | 27% |
| Sodium | 8 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.57 mg | 29% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.036 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.021 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, adzuki, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Adzuki Beans (Cooked)?
- 100 grams of Adzuki Beans (Cooked) contain 128 kcal. 1 cup (230 g) has about 294 kcal.
- How much protein is in Adzuki Beans (Cooked)?
- 100 grams contain 7.5 g of protein; 23% of its energy comes from protein.
- Is Adzuki Beans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Adzuki Beans (Cooked) vegan?
- Yes, it contains no animal products.