Summary
Calories
338
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
63.4
g / 100 g
Fat
0.69
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 73%
- Fat 2%
100 grams of Lima Beans (Raw) contain 338 kcal, 21.5 g protein, 63.4 g carbohydrates and 0.69 g fat. 1 tbsp (11.1 g) has about 38 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lima Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 6 µg | 8% |
| Vitamin B1 (thiamin) | 0.51 mg | 46% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.51 mg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 395 µg | 198% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81 mg | 10% |
| Iron | 7.5 mg | 54% |
| Magnesium | 224 mg | 60% |
| Phosphorus | 385 mg | 55% |
| Potassium | 1,720 mg | 86% |
| Sodium | 18 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.74 mg | 74% |
| Manganese | 1.7 mg | 84% |
| Selenium | 7.2 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.062 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lima beans, large, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lima Beans (Raw)?
- 100 grams of Lima Beans (Raw) contain 338 kcal. 1 tbsp (11.1 g) has about 38 kcal.
- How much protein is in Lima Beans (Raw)?
- 100 grams contain 21.5 g of protein; 25% of its energy comes from protein.
- Is Lima Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lima Beans (Raw) vegan?
- Yes, it contains no animal products.