Summary
Calories
432
kcal / 100 g
Protein
14.1
g / 100 g
Carbohydrates
62.2
g / 100 g
Fat
14.1
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 58%
- Fat 29%
100 grams of Wasabi Peas contain 432 kcal, 14.1 g protein, 62.2 g carbohydrates and 14.1 g fat.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wasabi Peas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 77 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 50.3 µg | 67% |
| Vitamin B1 (thiamin) | 0.61 mg | 56% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.55 mg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 138 µg | 69% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 3.8 mg | 27% |
| Magnesium | 102 mg | 27% |
| Phosphorus | 270 mg | 39% |
| Potassium | 732 mg | 37% |
| Sodium | 300 mg | 13% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.44 mg | 44% |
| Manganese | 1.3 mg | 63% |
| Selenium | 7.2 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, peas, roasted, wasabi-flavored. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wasabi Peas?
- 100 grams of Wasabi Peas contain 432 kcal.
- How much protein is in Wasabi Peas?
- 100 grams contain 14.1 g of protein; 13% of its energy comes from protein.
- Is Wasabi Peas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wasabi Peas vegan?
- Yes, it contains no animal products.