Summary
Calories
118
kcal / 100 g
Protein
8.3
g / 100 g
Carbohydrates
21.1
g / 100 g
Fat
0.39
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 69%
- Fat 3%
100 grams of Split Peas (Cooked) contain 118 kcal, 8.3 g protein, 21.1 g carbohydrates and 0.39 g fat. 1 tbsp (12.2 g) has about 14 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Split Peas (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.056 mg | 4% |
| Vitamin B3 (niacin) | 0.89 mg | 6% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 65 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 99 mg | 14% |
| Potassium | 362 mg | 18% |
| Sodium | 2 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.4 mg | 20% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.054 g |
| Monounsaturated fat | 0.081 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, split, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Split Peas (Cooked)?
- 100 grams of Split Peas (Cooked) contain 118 kcal. 1 tbsp (12.2 g) has about 14 kcal.
- How much protein is in Split Peas (Cooked)?
- 100 grams contain 8.3 g of protein; 28% of its energy comes from protein.
- Is Split Peas (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Split Peas (Cooked) vegan?
- Yes, it contains no animal products.