Summary
Calories
76
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
17.7
g / 100 g
Fat
0.14
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 91%
- Fat 2%
100 grams of Sweet Potato (Boiled) contain 76 kcal, 1.4 g protein, 17.7 g carbohydrates and 0.14 g fat. 1 medium (151 g) has about 115 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Potato (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 787 µg | 98% |
| Vitamin C | 12.8 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 8% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.056 mg | 5% |
| Vitamin B2 (riboflavin) | 0.047 mg | 3% |
| Vitamin B3 (niacin) | 0.54 mg | 3% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.72 mg | 5% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 32 mg | 5% |
| Potassium | 230 mg | 12% |
| Sodium | 27 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.094 mg | 9% |
| Manganese | 0.27 mg | 13% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.031 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.061 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sweet potato, cooked, boiled, without skin. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Potato (Boiled)?
- 100 grams of Sweet Potato (Boiled) contain 76 kcal. 1 medium (151 g) has about 115 kcal.
- How much protein is in Sweet Potato (Boiled)?
- 100 grams contain 1.4 g of protein; 7% of its energy comes from protein.
- Is Sweet Potato (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Potato (Boiled) vegan?
- Yes, it contains no animal products.