Summary
Calories
74
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
17.2
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 86%
- Fat 1%
100 grams of Lotus Root contain 74 kcal, 2.6 g protein, 17.2 g carbohydrates and 0.1 g fat.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lotus Root Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 44 mg | 55% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.26 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45 mg | 6% |
| Iron | 1.2 mg | 8% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 100 mg | 14% |
| Potassium | 556 mg | 28% |
| Sodium | 40 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lotus root, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lotus Root?
- 100 grams of Lotus Root contain 74 kcal.
- How much protein is in Lotus Root?
- 100 grams contain 2.6 g of protein; 13% of its energy comes from protein.
- Is Lotus Root gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lotus Root vegan?
- Yes, it contains no animal products.