Summary
Calories
19
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
3.2
g / 100 g
Fat
0.4
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 56%
- Fat 15%
100 grams of Bamboo Shoots (Canned) contain 19 kcal, 1.7 g protein, 3.2 g carbohydrates and 0.4 g fat. 1 cup (131 g) has about 25 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bamboo Shoots (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.026 mg | 2% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.32 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Potassium | 80 mg | 4% |
| Sodium | 7 mg | 0% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.092 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bamboo shoots, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bamboo Shoots (Canned)?
- 100 grams of Bamboo Shoots (Canned) contain 19 kcal. 1 cup (131 g) has about 25 kcal.
- How much protein is in Bamboo Shoots (Canned)?
- 100 grams contain 1.7 g of protein; 29% of its energy comes from protein.
- Is Bamboo Shoots (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bamboo Shoots (Canned) vegan?
- Yes, it contains no animal products.