Summary
Calories
97
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
23.9
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 94%
- Fat 1%
100 grams of Water Chestnuts contain 97 kcal, 1.4 g protein, 23.9 g carbohydrates and 0.1 g fat. 1 cup (124 g) has about 120 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Water Chestnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.33 mg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 63 mg | 9% |
| Potassium | 584 mg | 29% |
| Sodium | 14 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.33 mg | 17% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.026 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.043 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Waterchestnuts, chinese, (matai), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Water Chestnuts?
- 100 grams of Water Chestnuts contain 97 kcal. 1 cup (124 g) has about 120 kcal.
- How much protein is in Water Chestnuts?
- 100 grams contain 1.4 g of protein; 5% of its energy comes from protein.
- Is Water Chestnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Water Chestnuts vegan?
- Yes, it contains no animal products.