Summary
Calories
62
kcal / 100 g
Protein
4.8
g / 100 g
Carbohydrates
10.1
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 63%
- Fat 7%
100 grams of Fresh Broad Beans (Boiled) contain 62 kcal, 4.8 g protein, 10.1 g carbohydrates and 0.5 g fat.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fresh Broad Beans (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 19.8 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.029 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 58 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 73 mg | 10% |
| Potassium | 193 mg | 10% |
| Sodium | 41 mg | 2% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.26 mg | 13% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broadbeans, immature seeds, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Broad Beans (Boiled)?
- 100 grams of Fresh Broad Beans (Boiled) contain 62 kcal.
- How much protein is in Fresh Broad Beans (Boiled)?
- 100 grams contain 4.8 g of protein; 30% of its energy comes from protein.
- Is Fresh Broad Beans (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fresh Broad Beans (Boiled) vegan?
- Yes, it contains no animal products.