Summary
Calories
72
kcal / 100 g
Protein
5.6
g / 100 g
Carbohydrates
11.7
g / 100 g
Fat
0.6
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 63%
- Fat 7%
100 grams of Fresh Broad Beans (Raw) contain 72 kcal, 5.6 g protein, 11.7 g carbohydrates and 0.6 g fat. 1 cup (109 g) has about 78 kcal.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fresh Broad Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 33 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 96 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.9 mg | 14% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 95 mg | 14% |
| Potassium | 250 mg | 13% |
| Sodium | 50 mg | 2% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.074 mg | 7% |
| Manganese | 0.32 mg | 16% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broadbeans, immature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Broad Beans (Raw)?
- 100 grams of Fresh Broad Beans (Raw) contain 72 kcal. 1 cup (109 g) has about 78 kcal.
- How much protein is in Fresh Broad Beans (Raw)?
- 100 grams contain 5.6 g of protein; 30% of its energy comes from protein.
- Is Fresh Broad Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fresh Broad Beans (Raw) vegan?
- Yes, it contains no animal products.