Summary
Calories
23
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
4.7
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 66%
- Fat 10%
100 grams of Chicory Greens contain 23 kcal, 1.7 g protein, 4.7 g carbohydrates and 0.3 g fat. 1 cup (29 g) has about 7 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicory Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 286 µg | 36% |
| Vitamin C | 24 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 298 µg | 397% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 110 µg | 55% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 0.9 mg | 6% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 47 mg | 7% |
| Potassium | 420 mg | 21% |
| Sodium | 45 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.43 mg | 21% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.073 g |
| Monounsaturated fat | 0.006 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicory greens, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicory Greens?
- 100 grams of Chicory Greens contain 23 kcal. 1 cup (29 g) has about 7 kcal.
- How much protein is in Chicory Greens?
- 100 grams contain 1.7 g of protein; 24% of its energy comes from protein.
- Is Chicory Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicory Greens vegan?
- Yes, it contains no animal products.