Summary
Calories
15
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
2.4
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 52%
- Fat 24%
100 grams of Kimchi contain 15 kcal, 1.1 g protein, 2.4 g carbohydrates and 0.5 g fat. 1 cup (150 g) has about 23 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kimchi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 43.6 µg | 58% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 52 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 2.5 mg | 18% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Potassium | 151 mg | 8% |
| Sodium | 498 mg | 21% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.024 mg | 2% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.067 g |
| Monounsaturated fat | 0.037 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cabbage, kimchi. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kimchi?
- 100 grams of Kimchi contain 15 kcal. 1 cup (150 g) has about 23 kcal.
- How much protein is in Kimchi?
- 100 grams contain 1.1 g of protein; 24% of its energy comes from protein.
- Is Kimchi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kimchi vegan?
- No, it contains animal products.