Summary
Calories
17
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
3.4
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 66%
- Fat 9%
100 grams of Curly Endive (Frisée) contain 17 kcal, 1.3 g protein, 3.4 g carbohydrates and 0.2 g fat. 1 cup (50 g) has about 9 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Curly Endive (Frisée) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 108 µg | 14% |
| Vitamin C | 6.5 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 4% |
| Vitamin K | 231 µg | 308% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.075 mg | 5% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 142 µg | 71% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 0.83 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Potassium | 314 mg | 16% |
| Sodium | 22 mg | 1% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.099 mg | 10% |
| Manganese | 0.42 mg | 21% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.048 g |
| Monounsaturated fat | 0.004 g |
| Polyunsaturated fat | 0.087 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Endive, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Curly Endive (Frisée)?
- 100 grams of Curly Endive (Frisée) contain 17 kcal. 1 cup (50 g) has about 9 kcal.
- How much protein is in Curly Endive (Frisée)?
- 100 grams contain 1.3 g of protein; 25% of its energy comes from protein.
- Is Curly Endive (Frisée) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Curly Endive (Frisée) vegan?
- Yes, it contains no animal products.