Summary
Calories
38
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
6.6
g / 100 g
Fat
0.27
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 71%
- Fat 6%
100 grams of Maitake Mushrooms contain 38 kcal, 2.2 g protein, 6.6 g carbohydrates and 0.27 g fat.
Low calorieLow fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Maitake Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.6 µg | 32% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 6.8 mg | 42% |
| Vitamin B6 | 0.071 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 72.4 mg | 10% |
| Potassium | 260 mg | 13% |
| Sodium | 0.35 mg | 0% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.058 mg | 3% |
| Selenium | 3.3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushroom, maitake. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Maitake Mushrooms?
- 100 grams of Maitake Mushrooms contain 38 kcal.
- How much protein is in Maitake Mushrooms?
- 100 grams contain 2.2 g of protein; 23% of its energy comes from protein.
- Is Maitake Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Maitake Mushrooms vegan?
- Yes, it contains no animal products.