Summary
Calories
24
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
4.7
g / 100 g
Fat
0.27
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 64%
- Fat 8%
100 grams of Frozen Cauliflower contain 24 kcal, 2 g protein, 4.7 g carbohydrates and 0.27 g fat. 1 cup (132 g) has about 32 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Cauliflower Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 48.8 mg | 61% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 14.8 µg | 20% |
| Vitamin B1 (thiamin) | 0.051 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 0.54 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Potassium | 193 mg | 10% |
| Sodium | 24 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.031 mg | 3% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.041 g |
| Monounsaturated fat | 0.019 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cauliflower, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Cauliflower?
- 100 grams of Frozen Cauliflower contain 24 kcal. 1 cup (132 g) has about 32 kcal.
- How much protein is in Frozen Cauliflower?
- 100 grams contain 2 g of protein; 28% of its energy comes from protein.
- Is Frozen Cauliflower gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Cauliflower vegan?
- Yes, it contains no animal products.