Summary
Calories
40
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
6.8
g / 100 g
Fat
0.45
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 68%
- Fat 10%
100 grams of Beech Mushrooms (Shimeji) contain 40 kcal, 2.2 g protein, 6.8 g carbohydrates and 0.45 g fat.
Low calorieLow fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beech Mushrooms (Shimeji) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.37 µg | 7% |
| Vitamin B1 (thiamin) | 0.008 mg | 1% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0.43 mg | 0% |
| Iron | 0.74 mg | 5% |
| Magnesium | 10.5 mg | 3% |
| Phosphorus | 85.9 mg | 12% |
| Potassium | 376 mg | 19% |
| Sodium | 0.89 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.38 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushroom, beech. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beech Mushrooms (Shimeji)?
- 100 grams of Beech Mushrooms (Shimeji) contain 40 kcal.
- How much protein is in Beech Mushrooms (Shimeji)?
- 100 grams contain 2.2 g of protein; 22% of its energy comes from protein.
- Is Beech Mushrooms (Shimeji) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beech Mushrooms (Shimeji) vegan?
- Yes, it contains no animal products.