Summary
Calories
88
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
17.6
g / 100 g
Fat
0.73
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 65%
- Fat 6%
100 grams of Fava Beans in Pod (Raw) contain 88 kcal, 7.9 g protein, 17.6 g carbohydrates and 0.73 g fat. 1 cup (126 g) has about 111 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fava Beans in Pod (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 40.9 µg | 55% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 148 µg | 74% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 129 mg | 18% |
| Potassium | 332 mg | 17% |
| Sodium | 25 mg | 1% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.66 mg | 33% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, fava, in pod, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fava Beans in Pod (Raw)?
- 100 grams of Fava Beans in Pod (Raw) contain 88 kcal. 1 cup (126 g) has about 111 kcal.
- How much protein is in Fava Beans in Pod (Raw)?
- 100 grams contain 7.9 g of protein; 29% of its energy comes from protein.
- Is Fava Beans in Pod (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fava Beans in Pod (Raw) vegan?
- Yes, it contains no animal products.