Summary
Calories
22
kcal / 100 g
Protein
0.89
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
0.14
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
100 grams of Yellow Squash contain 22 kcal, 0.89 g protein, 4.4 g carbohydrates and 0.14 g fat.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yellow Squash Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 17 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.7 mg | 3% |
| Iron | 0.14 mg | 1% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 30.7 mg | 4% |
| Potassium | 220 mg | 11% |
| Sodium | 0 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.061 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, summer, yellow, includes skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yellow Squash?
- 100 grams of Yellow Squash contain 22 kcal.
- How much protein is in Yellow Squash?
- 100 grams contain 0.89 g of protein; 16% of its energy comes from protein.
- Is Yellow Squash gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yellow Squash vegan?
- Yes, it contains no animal products.