Summary
Calories
106
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
22.1
g / 100 g
Fat
0.55
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 68%
- Fat 4%
100 grams of Lentil Sprouts contain 106 kcal, 9 g protein, 22.1 g carbohydrates and 0.55 g fat. 1 cup (77 g) has about 82 kcal.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lentil Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 16.5 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 100 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 3.2 mg | 23% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 173 mg | 25% |
| Potassium | 322 mg | 16% |
| Sodium | 11 mg | 0% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.51 mg | 25% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.057 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lentils, sprouted, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentil Sprouts?
- 100 grams of Lentil Sprouts contain 106 kcal. 1 cup (77 g) has about 82 kcal.
- How much protein is in Lentil Sprouts?
- 100 grams contain 9 g of protein; 28% of its energy comes from protein.
- Is Lentil Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lentil Sprouts vegan?
- Yes, it contains no animal products.