Summary
Calories
28
kcal / 100 g
Protein
2.5
g / 100 g
Carbohydrates
4.6
g / 100 g
Fat
0.62
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 54%
- Fat 16%
100 grams of Hearts of Palm (Canned) contain 28 kcal, 2.5 g protein, 4.6 g carbohydrates and 0.62 g fat. 1 piece (33 g) has about 9 kcal.
Low calorieLow fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hearts of Palm (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.011 mg | 1% |
| Vitamin B2 (riboflavin) | 0.057 mg | 4% |
| Vitamin B3 (niacin) | 0.44 mg | 3% |
| Vitamin B6 | 0.022 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 39 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58 mg | 7% |
| Iron | 3.1 mg | 22% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 65 mg | 9% |
| Potassium | 177 mg | 9% |
| Sodium | 426 mg | 18% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.13 mg | 13% |
| Manganese | 1.4 mg | 70% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Hearts of palm, canned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hearts of Palm (Canned)?
- 100 grams of Hearts of Palm (Canned) contain 28 kcal. 1 piece (33 g) has about 9 kcal.
- How much protein is in Hearts of Palm (Canned)?
- 100 grams contain 2.5 g of protein; 30% of its energy comes from protein.
- Is Hearts of Palm (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hearts of Palm (Canned) vegan?
- Yes, it contains no animal products.