Summary
Calories
30
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
0.73
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 47%
- Fat 18%
100 grams of Chives contain 30 kcal, 3.3 g protein, 4.4 g carbohydrates and 0.73 g fat. 1 tbsp (3 g) has about 1 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chives Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 218 µg | 27% |
| Vitamin C | 58.1 mg | 73% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 213 µg | 284% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 0.65 mg | 4% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 105 µg | 53% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 92 mg | 12% |
| Iron | 1.6 mg | 11% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 58 mg | 8% |
| Potassium | 296 mg | 15% |
| Sodium | 3 mg | 0% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.37 mg | 19% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.095 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chives, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chives?
- 100 grams of Chives contain 30 kcal. 1 tbsp (3 g) has about 1 kcal.
- How much protein is in Chives?
- 100 grams contain 3.3 g of protein; 35% of its energy comes from protein.
- Is Chives gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chives vegan?
- Yes, it contains no animal products.