Summary
Calories
34
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
0.28
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 83%
- Fat 6%
100 grams of Canned Pumpkin Puree contain 34 kcal, 1.1 g protein, 8.1 g carbohydrates and 0.28 g fat. 1 cup (245 g) has about 83 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Canned Pumpkin Puree Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 778 µg | 97% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 16 µg | 21% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.054 mg | 4% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 35 mg | 5% |
| Potassium | 206 mg | 10% |
| Sodium | 5 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.037 g |
| Polyunsaturated fat | 0.015 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pumpkin, canned, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Canned Pumpkin Puree?
- 100 grams of Canned Pumpkin Puree contain 34 kcal. 1 cup (245 g) has about 83 kcal.
- How much protein is in Canned Pumpkin Puree?
- 100 grams contain 1.1 g of protein; 11% of its energy comes from protein.
- Is Canned Pumpkin Puree gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Canned Pumpkin Puree vegan?
- Yes, it contains no animal products.