Summary
Calories
258
kcal / 100 g
Protein
14.1
g / 100 g
Carbohydrates
55.8
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 73%
- Fat 9%
100 grams of Sun-Dried Tomatoes contain 258 kcal, 14.1 g protein, 55.8 g carbohydrates and 3 g fat. 1 piece (2 g) has about 5 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sun-Dried Tomatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44 µg | 6% |
| Vitamin C | 39.2 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 43 µg | 57% |
| Vitamin B1 (thiamin) | 0.53 mg | 48% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 9.1 mg | 57% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 110 mg | 14% |
| Iron | 9.1 mg | 65% |
| Magnesium | 194 mg | 52% |
| Phosphorus | 356 mg | 51% |
| Potassium | 3,430 mg | 172% |
| Sodium | 107 mg | 4% |
| Zinc | 2 mg | 20% |
| Copper | 1.4 mg | 142% |
| Manganese | 1.9 mg | 93% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomatoes, sun-dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sun-Dried Tomatoes?
- 100 grams of Sun-Dried Tomatoes contain 258 kcal. 1 piece (2 g) has about 5 kcal.
- How much protein is in Sun-Dried Tomatoes?
- 100 grams contain 14.1 g of protein; 18% of its energy comes from protein.
- Is Sun-Dried Tomatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sun-Dried Tomatoes vegan?
- Yes, it contains no animal products.