Summary
Calories
36
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
7.1
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 66%
- Fat 10%
100 grams of Brussels Sprouts (Boiled) contain 36 kcal, 2.6 g protein, 7.1 g carbohydrates and 0.5 g fat. 1 cup (156 g) has about 56 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brussels Sprouts (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Vitamin C | 62 mg | 78% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 140 µg | 187% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.61 mg | 4% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 56 mg | 8% |
| Potassium | 317 mg | 16% |
| Sodium | 21 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.083 mg | 8% |
| Manganese | 0.23 mg | 11% |
| Selenium | 1.5 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.038 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Brussels sprouts, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brussels Sprouts (Boiled)?
- 100 grams of Brussels Sprouts (Boiled) contain 36 kcal. 1 cup (156 g) has about 56 kcal.
- How much protein is in Brussels Sprouts (Boiled)?
- 100 grams contain 2.6 g of protein; 24% of its energy comes from protein.
- Is Brussels Sprouts (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brussels Sprouts (Boiled) vegan?
- Yes, it contains no animal products.