Summary
Calories
31
kcal / 100 g
Protein
0.91
g / 100 g
Carbohydrates
7.2
g / 100 g
Fat
0.14
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
100 grams of Beetroot (Canned) contain 31 kcal, 0.91 g protein, 7.2 g carbohydrates and 0.14 g fat. 1 slice (8 g) has about 2 kcal.
Low calorieLow fatLow saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beetroot (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 | 0.057 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 17 mg | 2% |
| Potassium | 148 mg | 7% |
| Sodium | 194 mg | 8% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.29 mg | 14% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.022 g |
| Monounsaturated fat | 0.027 g |
| Polyunsaturated fat | 0.049 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beets, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beetroot (Canned)?
- 100 grams of Beetroot (Canned) contain 31 kcal. 1 slice (8 g) has about 2 kcal.
- How much protein is in Beetroot (Canned)?
- 100 grams contain 0.91 g of protein; 11% of its energy comes from protein.
- Is Beetroot (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beetroot (Canned) vegan?
- Yes, it contains no animal products.