Summary
Calories
22
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
4.1
g / 100 g
Fat
0.22
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 59%
- Fat 7%
100 grams of Asparagus (Boiled) contain 22 kcal, 2.4 g protein, 4.1 g carbohydrates and 0.22 g fat. 1 cup (180 g) has about 40 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Asparagus (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 50.6 µg | 67% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.079 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 149 µg | 75% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 0.91 mg | 7% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 54 mg | 8% |
| Potassium | 224 mg | 11% |
| Sodium | 14 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.15 mg | 8% |
| Selenium | 6.1 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.048 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Asparagus, cooked, boiled, drained. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Asparagus (Boiled)?
- 100 grams of Asparagus (Boiled) contain 22 kcal. 1 cup (180 g) has about 40 kcal.
- How much protein is in Asparagus (Boiled)?
- 100 grams contain 2.4 g of protein; 34% of its energy comes from protein.
- Is Asparagus (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Asparagus (Boiled) vegan?
- Yes, it contains no animal products.