Summary
Calories
38
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
8.5
g / 100 g
Fat
0.27
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 76%
- Fat 5%
100 grams of Peas and Carrots (Canned) contain 38 kcal, 2.2 g protein, 8.5 g carbohydrates and 0.27 g fat. 1 cup (255 g) has about 97 kcal.
Low calorieLow fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peas and Carrots (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 289 µg | 36% |
| Vitamin C | 6.6 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.074 mg | 7% |
| Vitamin B2 (riboflavin) | 0.053 mg | 4% |
| Vitamin B3 (niacin) | 0.58 mg | 4% |
| Vitamin B6 | 0.088 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 0.75 mg | 5% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 46 mg | 7% |
| Potassium | 100 mg | 5% |
| Sodium | 260 mg | 11% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.36 mg | 18% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.049 g |
| Monounsaturated fat | 0.023 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas and carrots, canned, regular pack, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peas and Carrots (Canned)?
- 100 grams of Peas and Carrots (Canned) contain 38 kcal. 1 cup (255 g) has about 97 kcal.
- How much protein is in Peas and Carrots (Canned)?
- 100 grams contain 2.2 g of protein; 19% of its energy comes from protein.
- Is Peas and Carrots (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peas and Carrots (Canned) vegan?
- Yes, it contains no animal products.