Summary
Calories
71
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
17
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 89%
- Fat 4%
100 grams of Parsnip (Boiled) contain 71 kcal, 1.3 g protein, 17 g carbohydrates and 0.3 g fat. 1 cup (156 g) has about 111 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Parsnip (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.083 mg | 8% |
| Vitamin B2 (riboflavin) | 0.051 mg | 4% |
| Vitamin B3 (niacin) | 0.72 mg | 5% |
| Vitamin B6 | 0.093 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 58 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 0.58 mg | 4% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 69 mg | 10% |
| Potassium | 367 mg | 18% |
| Sodium | 10 mg | 0% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.29 mg | 15% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.047 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Parsnips, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Parsnip (Boiled)?
- 100 grams of Parsnip (Boiled) contain 71 kcal. 1 cup (156 g) has about 111 kcal.
- How much protein is in Parsnip (Boiled)?
- 100 grams contain 1.3 g of protein; 7% of its energy comes from protein.
- Is Parsnip (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Parsnip (Boiled) vegan?
- Yes, it contains no animal products.