Summary
Calories
64
kcal / 100 g
Protein
9.4
g / 100 g
Carbohydrates
8.3
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 40%
- Fat 15%
100 grams of Moringa Leaves contain 64 kcal, 9.4 g protein, 8.3 g carbohydrates and 1.4 g fat. 1 cup (21 g) has about 13 kcal.
Low fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Moringa Leaves Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 378 µg | 47% |
| Vitamin C | 51.7 mg | 65% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.26 mg | 23% |
| Vitamin B2 (riboflavin) | 0.66 mg | 47% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 1.2 mg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 40 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 185 mg | 23% |
| Iron | 4 mg | 29% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 112 mg | 16% |
| Potassium | 337 mg | 17% |
| Sodium | 9 mg | 0% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 1.1 mg | 53% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Drumstick leaves, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Moringa Leaves?
- 100 grams of Moringa Leaves contain 64 kcal. 1 cup (21 g) has about 13 kcal.
- How much protein is in Moringa Leaves?
- 100 grams contain 9.4 g of protein; 45% of its energy comes from protein.
- Is Moringa Leaves gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Moringa Leaves vegan?
- Yes, it contains no animal products.