Summary
Calories
37
kcal / 100 g
Protein
0.89
g / 100 g
Carbohydrates
8.9
g / 100 g
Fat
0.35
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 85%
- Fat 7%
100 grams of Winter Squash (Baked) contain 37 kcal, 0.89 g protein, 8.9 g carbohydrates and 0.35 g fat. 1 cup (205 g) has about 76 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Winter Squash (Baked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 261 µg | 33% |
| Vitamin C | 9.6 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 µg | 6% |
| Vitamin B1 (thiamin) | 0.016 mg | 1% |
| Vitamin B2 (riboflavin) | 0.067 mg | 5% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.16 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 0.44 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Potassium | 241 mg | 12% |
| Sodium | 1 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.082 mg | 8% |
| Manganese | 0.19 mg | 9% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.072 g |
| Monounsaturated fat | 0.026 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, winter, all varieties, cooked, baked, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Winter Squash (Baked)?
- 100 grams of Winter Squash (Baked) contain 37 kcal. 1 cup (205 g) has about 76 kcal.
- How much protein is in Winter Squash (Baked)?
- 100 grams contain 0.89 g of protein; 8% of its energy comes from protein.
- Is Winter Squash (Baked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Winter Squash (Baked) vegan?
- Yes, it contains no animal products.