Summary
Calories
17
kcal / 100 g
Protein
0.9
g / 100 g
Carbohydrates
4
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 78%
- Fat 4%
100 grams of Belgian Endive contain 17 kcal, 0.9 g protein, 4 g carbohydrates and 0.1 g fat. 1 cup (90 g) has about 15 kcal.
Low calorieLow fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Belgian Endive Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.062 mg | 6% |
| Vitamin B2 (riboflavin) | 0.027 mg | 2% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 | 0.042 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 37 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.24 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Potassium | 211 mg | 11% |
| Sodium | 2 mg | 0% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.051 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.024 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.044 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicory, witloof, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Belgian Endive?
- 100 grams of Belgian Endive contain 17 kcal. 1 cup (90 g) has about 15 kcal.
- How much protein is in Belgian Endive?
- 100 grams contain 0.9 g of protein; 18% of its energy comes from protein.
- Is Belgian Endive gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Belgian Endive vegan?
- Yes, it contains no animal products.