Summary
Calories
65
kcal / 100 g
Protein
0.8
g / 100 g
Carbohydrates
16.3
g / 100 g
Fat
0.08
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 94%
- Fat 1%
100 grams of Pickled Beets contain 65 kcal, 0.8 g protein, 16.3 g carbohydrates and 0.08 g fat. 1 cup (227 g) has about 148 kcal.
Low fatLow saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pickled Beets Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.048 mg | 3% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 17 mg | 2% |
| Potassium | 115 mg | 6% |
| Sodium | 149 mg | 6% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.22 mg | 11% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.013 g |
| Monounsaturated fat | 0.016 g |
| Polyunsaturated fat | 0.029 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beets, pickled, canned, solids and liquids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pickled Beets?
- 100 grams of Pickled Beets contain 65 kcal. 1 cup (227 g) has about 148 kcal.
- How much protein is in Pickled Beets?
- 100 grams contain 0.8 g of protein; 5% of its energy comes from protein.
- Is Pickled Beets gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pickled Beets vegan?
- Yes, it contains no animal products.