Summary
Calories
19
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
2.5
g / 100 g
Fat
0.65
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 41%
- Fat 24%
100 grams of Asparagus (Canned) contain 19 kcal, 2.1 g protein, 2.5 g carbohydrates and 0.65 g fat. 1 cup (242 g) has about 46 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Asparagus (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin C | 18.4 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 41.3 µg | 55% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.95 mg | 6% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 96 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 43 mg | 6% |
| Potassium | 172 mg | 9% |
| Sodium | 287 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.096 mg | 10% |
| Manganese | 0.17 mg | 9% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.021 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Asparagus, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Asparagus (Canned)?
- 100 grams of Asparagus (Canned) contain 19 kcal. 1 cup (242 g) has about 46 kcal.
- How much protein is in Asparagus (Canned)?
- 100 grams contain 2.1 g of protein; 35% of its energy comes from protein.
- Is Asparagus (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Asparagus (Canned) vegan?
- Yes, it contains no animal products.