Summary
Calories
27
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
6.1
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 73%
- Fat 3%
100 grams of Savoy Cabbage contain 27 kcal, 2 g protein, 6.1 g carbohydrates and 0.1 g fat. 1 cup (70 g) has about 19 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Savoy Cabbage Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 31 mg | 39% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 68.8 µg | 92% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0.4 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 42 mg | 6% |
| Potassium | 230 mg | 12% |
| Sodium | 28 mg | 1% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.013 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.049 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cabbage, savoy, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Savoy Cabbage?
- 100 grams of Savoy Cabbage contain 27 kcal. 1 cup (70 g) has about 19 kcal.
- How much protein is in Savoy Cabbage?
- 100 grams contain 2 g of protein; 24% of its energy comes from protein.
- Is Savoy Cabbage gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Savoy Cabbage vegan?
- Yes, it contains no animal products.