Summary
Calories
23
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
5.5
g / 100 g
Fat
0.06
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 80%
- Fat 2%
100 grams of Cabbage (Boiled) contain 23 kcal, 1.3 g protein, 5.5 g carbohydrates and 0.06 g fat. 1 cup (150 g) has about 35 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cabbage (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 37.5 mg | 47% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 109 µg | 145% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B2 (riboflavin) | 0.038 mg | 3% |
| Vitamin B3 (niacin) | 0.25 mg | 2% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48 mg | 6% |
| Iron | 0.17 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 33 mg | 5% |
| Potassium | 196 mg | 10% |
| Sodium | 8 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.017 mg | 2% |
| Manganese | 0.21 mg | 10% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0.019 g |
| Polyunsaturated fat | 0.023 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cabbage, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cabbage (Boiled)?
- 100 grams of Cabbage (Boiled) contain 23 kcal. 1 cup (150 g) has about 35 kcal.
- How much protein is in Cabbage (Boiled)?
- 100 grams contain 1.3 g of protein; 18% of its energy comes from protein.
- Is Cabbage (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cabbage (Boiled) vegan?
- Yes, it contains no animal products.