Summary
Calories
41
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
7.9
g / 100 g
Fat
0.41
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 63%
- Fat 7%
100 grams of Frozen Brussels Sprouts contain 41 kcal, 3.8 g protein, 7.9 g carbohydrates and 0.41 g fat.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Brussels Sprouts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31 µg | 4% |
| Vitamin C | 74.1 mg | 93% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 189 µg | 252% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.64 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 123 µg | 62% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.93 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 9% |
| Potassium | 370 mg | 19% |
| Sodium | 10 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.31 mg | 16% |
| Selenium | 1.5 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.084 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Brussels sprouts, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Brussels Sprouts?
- 100 grams of Frozen Brussels Sprouts contain 41 kcal.
- How much protein is in Frozen Brussels Sprouts?
- 100 grams contain 3.8 g of protein; 30% of its energy comes from protein.
- Is Frozen Brussels Sprouts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Brussels Sprouts vegan?
- Yes, it contains no animal products.