Summary
Calories
44
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
8.2
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 74%
- Fat 4%
100 grams of Shiitake Mushrooms contain 44 kcal, 2.4 g protein, 8.2 g carbohydrates and 0.2 g fat.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Shiitake Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.056 µg | 1% |
| Vitamin B1 (thiamin) | 0.001 mg | 0% |
| Vitamin B2 (riboflavin) | 0.22 mg | 15% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32.1 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0.77 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 14.1 mg | 4% |
| Phosphorus | 75.8 mg | 11% |
| Potassium | 243 mg | 12% |
| Sodium | 0.94 mg | 0% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, shiitake. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shiitake Mushrooms?
- 100 grams of Shiitake Mushrooms contain 44 kcal.
- How much protein is in Shiitake Mushrooms?
- 100 grams contain 2.4 g of protein; 22% of its energy comes from protein.
- Is Shiitake Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shiitake Mushrooms vegan?
- Yes, it contains no animal products.