Summary
Calories
34
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
0.87
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 45%
- Fat 18%
100 grams of Frozen Spinach (Cooked) contain 34 kcal, 4 g protein, 4.8 g carbohydrates and 0.87 g fat. 1 cup (190 g) has about 65 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Spinach (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 603 µg | 75% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 30% |
| Vitamin K | 541 µg | 721% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.44 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 121 µg | 61% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 153 mg | 19% |
| Iron | 2 mg | 14% |
| Magnesium | 82 mg | 22% |
| Phosphorus | 50 mg | 7% |
| Potassium | 302 mg | 15% |
| Sodium | 97 mg | 4% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.72 mg | 36% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Spinach (Cooked)?
- 100 grams of Frozen Spinach (Cooked) contain 34 kcal. 1 cup (190 g) has about 65 kcal.
- How much protein is in Frozen Spinach (Cooked)?
- 100 grams contain 4 g of protein; 37% of its energy comes from protein.
- Is Frozen Spinach (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Spinach (Cooked) vegan?
- Yes, it contains no animal products.