Summary
Calories
68
kcal / 100 g
Protein
4.5
g / 100 g
Carbohydrates
11.4
g / 100 g
Fat
0.8
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 65%
- Fat 10%
100 grams of Green Peas (Canned) contain 68 kcal, 4.5 g protein, 11.4 g carbohydrates and 0.8 g fat. 1 cup (175 g) has about 119 kcal.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Peas (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 36.8 µg | 49% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.053 mg | 4% |
| Vitamin B3 (niacin) | 0.98 mg | 6% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 31 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Potassium | 106 mg | 5% |
| Sodium | 273 mg | 11% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.21 mg | 11% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.071 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Peas (Canned)?
- 100 grams of Green Peas (Canned) contain 68 kcal. 1 cup (175 g) has about 119 kcal.
- How much protein is in Green Peas (Canned)?
- 100 grams contain 4.5 g of protein; 25% of its energy comes from protein.
- Is Green Peas (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Peas (Canned) vegan?
- Yes, it contains no animal products.