Summary
Calories
31
kcal / 100 g
Protein
0.64
g / 100 g
Carbohydrates
6.9
g / 100 g
Fat
0.57
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 78%
- Fat 15%
100 grams of Spaghetti Squash (Raw) contain 31 kcal, 0.64 g protein, 6.9 g carbohydrates and 0.57 g fat. 1 cup (101 g) has about 31 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Spaghetti Squash (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.018 mg | 1% |
| Vitamin B3 (niacin) | 0.95 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 0.31 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 12 mg | 2% |
| Potassium | 108 mg | 5% |
| Sodium | 17 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.037 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.042 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, winter, spaghetti, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spaghetti Squash (Raw)?
- 100 grams of Spaghetti Squash (Raw) contain 31 kcal. 1 cup (101 g) has about 31 kcal.
- How much protein is in Spaghetti Squash (Raw)?
- 100 grams contain 0.64 g of protein; 7% of its energy comes from protein.
- Is Spaghetti Squash (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spaghetti Squash (Raw) vegan?
- Yes, it contains no animal products.