Summary
Calories
30
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
6.6
g / 100 g
Fat
0.25
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 75%
- Fat 6%
100 grams of Frozen Okra contain 30 kcal, 1.7 g protein, 6.6 g carbohydrates and 0.25 g fat.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Okra Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 12.4 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin K | 49.4 µg | 66% |
| Vitamin B1 (thiamin) | 0.089 mg | 8% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.71 mg | 4% |
| Vitamin B6 | 0.042 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 148 µg | 74% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81 mg | 10% |
| Iron | 0.57 mg | 4% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 42 mg | 6% |
| Potassium | 211 mg | 11% |
| Sodium | 3 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.083 mg | 8% |
| Manganese | 0.87 mg | 44% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.065 g |
| Monounsaturated fat | 0.041 g |
| Polyunsaturated fat | 0.066 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Okra, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Okra?
- 100 grams of Frozen Okra contain 30 kcal.
- How much protein is in Frozen Okra?
- 100 grams contain 1.7 g of protein; 19% of its energy comes from protein.
- Is Frozen Okra gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Okra vegan?
- Yes, it contains no animal products.