Summary
Calories
16
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
3.2
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 66%
- Fat 9%
100 grams of Napa Cabbage contain 16 kcal, 1.2 g protein, 3.2 g carbohydrates and 0.2 g fat. 1 cup (76 g) has about 12 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Napa Cabbage Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 27 mg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 42.9 µg | 57% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.23 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 79 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77 mg | 10% |
| Iron | 0.31 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Potassium | 238 mg | 12% |
| Sodium | 9 mg | 0% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.19 mg | 10% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.043 g |
| Monounsaturated fat | 0.023 g |
| Polyunsaturated fat | 0.072 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cabbage, chinese (pe-tsai), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Napa Cabbage?
- 100 grams of Napa Cabbage contain 16 kcal. 1 cup (76 g) has about 12 kcal.
- How much protein is in Napa Cabbage?
- 100 grams contain 1.2 g of protein; 25% of its energy comes from protein.
- Is Napa Cabbage gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Napa Cabbage vegan?
- Yes, it contains no animal products.