Summary
Calories
45
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
9.2
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 68%
- Fat 12%
100 grams of Dandelion Greens contain 45 kcal, 2.7 g protein, 9.2 g carbohydrates and 0.7 g fat. 1 cup (55 g) has about 25 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dandelion Greens Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 508 µg | 64% |
| Vitamin C | 35 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 29% |
| Vitamin K | 778 µg | 1,037% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 0.81 mg | 5% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 187 mg | 23% |
| Iron | 3.1 mg | 22% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 66 mg | 9% |
| Potassium | 397 mg | 20% |
| Sodium | 76 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.34 mg | 17% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.014 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dandelion greens, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dandelion Greens?
- 100 grams of Dandelion Greens contain 45 kcal. 1 cup (55 g) has about 25 kcal.
- How much protein is in Dandelion Greens?
- 100 grams contain 2.7 g of protein; 20% of its energy comes from protein.
- Is Dandelion Greens gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dandelion Greens vegan?
- Yes, it contains no animal products.